![]() "Unfortunately, if you can't access the email account you registered with and didn't link your Instagram and Facebook accounts, we're unable to give you access to the account," the Instagram Help Center page says. You will need to have access to the recovery email, phone number or Facebook account linked to your Instagram in order to reset your password. If you find any unusual or unfamiliar activity, you can log out of all the devices and change your Instagram password. There you will find the locations you have logged into your account and the devices you used to log in. If you're on Android, the Instagram app allows you to log in with a Facebook account if you forgot your password. Go to Settings on your Instagram and check your previous log-in activities. Instagram will send a link to your associated email with reset instructions. You will have the option to enter your username, email or phone number to help you reset your password. ![]() ![]() Go to the login page on the Instagram app. If you’re on Android, go to “Get help logging in.” If you’re on iPhone, tap “Forgot password.” Click 'Change Password' in the pop-up window and enter the new password and confirm it. Launch the Instagram website in a web browser and click Account. How to reset your Instagram password if you forgot it You can launch the web page of Instagram on your computer and follow the instructions below to reset your IG password.
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